Running training program

Would you like to take your fitness to a new level? Or maybe you've always dis-liked running, but wish you didn't?


Well here's your opportunity to overcome your running limitations. Be taught how to run properly by a professional running coach in a fun & supportive atmosphere, with other beginners! This group running program is for you.


Enjoy our beach side fun & challenging group running programs designed to improve your running & cardiovascular performance. Joining our running groups gives you the opportunity to push yourself outside your comfort zone and find a new love for running.


Your running training program includes interval, fartlek, hills, stairs and sand focused training all designed to make running easier and even prepare you for an event such as the ‘Melbourne Marathon’ or ‘Run for the Kids’.


Suitable running for beginners and intermediate fitness levels*

*subject to initial health assessment

 

Running Programs

Fast track your fitness with our running programs

Running fitness program investment

Members $20 ps

Non-members $25 ps

A great event to practice your improved running skills

Run for the Kids Event

Still smiling at the starting line!

Run for the Kids Event

Beginners welcome

learn a different running technique every week

Running groups
Running Programs

6 week running program

Tuesdays @6am

Saturdays @7:30am

Starts Jan 2014

Early Bird Special

1 session $99

2 sessions $199

*Must register before Dec 21st