fitness for mums

mums and bubs fitness Melbourne





port melbourne - elwood

 

Health Angels provides a specialised group personal training service for new mums wanting to look and feel great about their body. Our fun, friendly and flexible approach helps mums form long term healthy exercise and eating habits that last a lifetime.


FRIENDLY: Health Angels knows that mums and bubs have so much to gain from being in a regular exercise program, that we've made it as convenient and beneficial as possible for you.  Bring your bub with you to our mums fitness sessions!


Our small, social, groups sessions will give you more energy, greater core strength and make you physically stronger to perform your daily tasks, as well as helping you lose weight & tone up.


FUN: To keep you motivated & having fun, we will mix up your sessions with a variety of Cardio, Strength, Core Stabilisation and Boxing, all run by Fitness Professionals, ensuring you experience a great workout.


FLEXIBLE: We like to make our sessions as convenient and flexible as possible. That’s why, if you have to miss a class, you’re able to attend any of our other group sessions at any of our parks within the 12 weeks, to catch up.

Our mums and bubs fitness sessions cater to all levels of fitness in a non-competitive environment.


The initial program runs 1, 2 or 3 times a week for 12 weeks, which is enough time to see yourself trimmer, stronger, healthier and more energised, no matter what your fitness level was to begin with.










Timetable

select your nearest location

mums and bubs Port Melbourne

mums and bubs Elwood


Investment*


no joining fee -just get started


1 session @ $25 per week

2 sessions @ $44 per week

3 sessions @ $56 per week


*min 12 week grp fitness program



Got questions? Check out our FAQ page or contact us directly.

 

Testimonials









I was apprehensive at first but Michelle, and the other mums were very supportive and it wasn't hard at all to get myself to the park twice a week.

I look forward to my sessions so much and Maggie does too, we both enjoy the fresh air and good company and I always feel uplifted afterwards. I have found the sessions to be very adaptable from when I was easing back into exercising, to challenging myself as my fitness has improved.  I even found myself signing up for the Sunday running group which is an achievement in itself for me as a 'non-runner'.   It's such a great mix of group exercise but with personal care & attention from the trainers, I would recommend Health Angels to anyone. Thank you! 

Anna & Maggie Shaw, mums and bubs Melbourne, Albert Park


I have loved the mums and bubs fitness sessions.  In just twelve weeks I am slimmer than I was pre-pregnancy and more importantly I am feeling so much fitter and stronger.  I have enjoyed it so much that I just signed up for another 12 weeks! Jess - mums and bubs fitness


I look forward to my sessions with Health Angels because they are fun, flexible, supportive, and getting me results. Karen - mums and bubs fitness

After I had my baby I felt daunted at the prospect of getting back to my normal fitness level and back into my old clothes. I wasn't sure how I could fit in exercise around my baby - but then I found Health Angels mums and bubs fitness classes and signed myself up before I could find an excuse not to!

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mother and baby exercise sessions

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